No Waitlist! Virtual Appointments Available All Across Illinois.   

Stop People Pleasing, Set Healthy Boundaries, And Reduce Overwhelm So You Can Fully Live Your Best Life.

Book A Free Consultation with Heather
Does this sound like you?
  • You're a highly sensitive person in their 30's who's neurodivergent and highly empathic.
  • You can be an overthinker, worry too much, and try to do a million things at once. But sometimes you crash and wind up doing nothing at all.
  • You have read self-help books, listened to podcasts, journaled, meditated and worked with a coach or therapist before - but you're still feeling stuck.
  • You struggle with people-pleasing, self-sabotage and losing yourself in relationships and have difficulty setting and enforcing boundaries. 
  • Maybe it's a daily battle with procrastination, perfectionism, running late for things, feeling pulled in a million directions or sensitivity to rejection. It winds up feeling overwhelming!
  • You're clear about what is most important to you, but your actual life doesn't  always line up with those priorities.
  • Often, this can show up as seeking validation in relationships - either taking care of the other person because you love feeling needed or looking for your happiness and sense of self through the relationship.

Hi, I'm Heather. And as a neurodivergent empath myself and a therapist who has done MY OWN HEALING work with other therapists, healers, hypnotherapists and coaches. I understand firsthand the challenges that come from simply existing in today's urgency-based hustle culture. My specialties are helping others to find habits and routines that work, processing emotions in a healthy way, managing perfectionism and slowing down to have authentic and pleasure-filled relationships. I especially love working with other entrepreneurs, creatives and empaths.

In addition to being a Licensed Clinical Professional Counselor, I am also a Certified Sex Therapist - that means I have a unique lens on attachment styles, emotional intimacy and letting go of shame and stigma around sexuality so you can better understand who you are and how you want to express that in your relationship(s).

Please note, we are self-pay & not in-network with any insurance plans. You may, however, use out of network insurance benefits. We also offer low-fee sessions with interns.

To see if we're a good fit, click the button to book a free 15 minute consultation call.

No Waitlist! Virtual Appointments Available All Across Illinois.   

Stop People Pleasing, Set Healthy Boundaries, And Reduce Empathic Overwhelm So You Can Have Amazing Relationships.

Book A Free Consultation with Heather
Does this sound like you?
  • You’re a woman or enby empath in their 30's who struggles in relationships, especially intimate relationships.
  • Despite your incredible self-awareness and all the work you've put in—whether through self-help books, podcasts, journaling, energy healing, meditation, or therapy—you’re still feeling stuck in your personal life.
  • You struggle with feeling like you're losing yourself in relationships . . . people-pleasing, de-prioritizing your own goals, self-sabotage, and difficulty setting healthy boundaries.
  • Dating and relationships can feel overwhelming, especially when you're feeling your own feelings AND someone else's--and you may even shy away from intimate relationships because of this.
  • Although you're clear about your values and priorities when it comes to close connections, your life doesn’t always reflect them.
  • You might seek validation from intimate partners, either by taking care of them so you can feel needed or looking to the relationship to define your happiness and self-worth.
  • Through all of this, you may be yearning for deeper emotional and spiritual connections, hoping to balance your own energy while nurturing your relationships in a way that feels authentic and fulfilling.

What Clients Are Saying:

 

"I really discovered how to access 'Self' and have a visual for it now that is really powerful."

*The use of "Self" here refers to Self Energy, which is an Internal Family System concept referring to our inner calm, confidence and connectedness.

 

Hi, I'm Heather.

As an empath and someone who’s done my own healing work, I get how tough it can be to manage your emotions and still feel grounded in your relationships. Maybe you’ve worried about being “too much” or not enough, especially when it comes to expressing what you need and want.

I love working with fellow empaths who want deeper, more fulfilling relationships—ones that feel emotionally, physically, and spiritually nourishing. We’ll work together on building your inner security and setting healthy boundaries, so you can feel confident being yourself in your relationships without worrying about overwhelming your partner.

With my experience using the psycho-spiritual Internal Family Systems (IFS) model, I help you understand the different parts of yourself that show up in relationships. And with my 13 years of Buddhist training and becoming a Shambhala Meditation Guide, I incorporate mindfulness practices to help you stay centered and grounded, even when emotions run high.

If you’re ready to stop feeling lost in your relationships and start creating the kind of connection that truly supports who you are, I’d love to connect. 

Please note, this is a self-pay practice & not in-network with any insurance plans. You may, however, use out of network insurance benefits. We also offer low-fee sessions with interns.

To see if we're a good fit, click the button to book a free 15 minute consultation call.

What It's Like To Work With Me:

  • I like to think of therapy as a way to discover our own blind spots and find new ways of being.
  • No such thing as TMI. This is a truly non-judgmental, safer space.
  • Non-pathologizing, Internal Family Systems therapy using "parts work."
  • Present-moment focus. We don't dig up your past unless it's relevant to your present.
  • As a trained Shambhala Guide, we can incorporate meditation into sessions.
  • Person-centered, positive psychology approach. We empower you and celebrate the wins!
  • You'll actually get feedback. I'm not just here to "actively listen" and nod!
Click To Book Your Free Consultation Now

Click the video below for a message from the Founder, Heather Shannon, LCPC.

 

What It's Like To Work With Me:

Click the video below for a message from the Founder, Heather Shannon, LCPC.

 
  • I like to think of therapy as a way to discover our own blind spots and find new ways of being.
  • No such thing as TMI. This is a truly non-judgmental, safer space.
  • Non-pathologizing, Internal Family Systems therapy using "parts work."
  • Present-moment focus. We don't dig up your past unless it's relevant to your present.
  • As a trained Shambhala Guide, we can incorporate meditation into sessions.
  • Person-centered, positive psychology approach. We empower you and celebrate the wins!
  • You'll actually get feedback. I'm not just here to "actively listen" and nod!
Click To Book Your Free Consultation Now

Working Together Is Like:

 

"I enjoyed the sesh. Super glad we found ya and your energy and looking forward to more."

Your future self will thank you.

HERE'S HOW I CAN HELP:

Processing Emotions Healthily

Learn to feel and "be with" big emotions so that you feel more in control of the way you think, feel, and act.

Enforcing Healthy
Boundaries

Setting them is the easy part! Learn how to show up for yourself with boundaries that protect your peace and nurture fulfilling relationships.

Stop Self-Sabotage

Through befriending all aspects of yourself and practicing surrender, you'll learn to embrace success and let go of self-sabotage in relationships!

Embracing Love

Learn what needs to be healed so you can have the most loving (platonic & romantic) relationships possible.

Radiating
Confidence

Quit hiding in your turtle shell and build the inner security to keep putting yourself out there and going after what you really want.

Get Your Sexy On

Embrace intimacy and learn how to feel body-confident. Discover how living your best life will help you feel sexier than ever!

Are you ready to find your path forward?

 

BOOK YOUR FREE CONSULTATION

Are you ready to find your path forward?

BOOK YOUR FREE CONSULTATION