In this course, you'll learn how to manage your emotions effectively and handle it when you get triggered. This will help prevent escalating arguments with your partner and lead to more effective communication and conflict resolution. This course is also an amazing companion to coaching sessions with me because it allows us to save session time for doing healing work instead of explaining healing work. 

Join me for 3 modules:

1. Internal Family Systems basics. 

2. Thought Work (how your thoughts create your results in life!)

3. Gottman-style communication skills

You'll also receive a workbook to help you put all these pieces together and practice these skills. 

DISCLAIMER: This course is educational only and not diagnostic or intended to treat any mental health condition.